PERSONAL TRAINING

YOU HAVE 30 DAYS TO COMPLETE ALL SESSIONS, EXCEPT ULTIMATE, PROFESSIONAL AND EXTREME  (Beginning after 1st session)

Introductory Rate
Price: $40.00 for 1hr session

Hourly Rate
Price: $60.00 - 1hr session

Weekly Rate
3 – 1 hour sessions
Price: $180.00

Weekly Rate
3 – 1 1/2 hour sessions
Price: $200.00

Parent and Seed Workout
Price: $50.00 - 1hr session

In-Home Personal Training
Price: $70 per hour

CORRECTIVE EXERCISE SESSION

A Corrective Exercise Session is very specific in finding and correcting muscle imbalances that hinder your flexibility, range of motion and physical movement.

YOU HAVE 30 DAYS TO COMPLETE ENTIRE SESSION.
(Beginning after 1st session)

Hourly Rate
Price: $90.00 a session

Weekly Rate
3 – 1 hour sessions
Price: $260.00

Weekly Rate
3 – 1 1/2 hour sessions
Price: $390.00

*NEW* SMALL GROUP SESSION

Per Session
Price: $20.00 a session

PACKAGES

(1) QUICK FIX PACKAGE - 4 sessions x 1 hour. - 30 days
Cardiovascular training, weight training, flexibility, and weight loss/fitness improvements.
Price: $250.00

(2) PRE-DEVELOPMENT PACKAGE - 8 sessions x 1 hour-30 days
Cardiovascular training, weight training, flexibility, body weight training and weight loss/fitness improvements.
Price: $510.00

(3) ULTIMATE PACKAGE -12 sessions x 1 hour-30 days
Cardiovascular training, weight training, flexibility, plyometrics, body weight training or agility drills, diet/supplementation suggestions, weight loss/muscle gain.
MOST REQUESTED PACKAGE !!!
Price: $760.00

(4) PROFESSIONAL PACKAGE -16 sessions-1 hour-60 days
Cardiovascular training, running, weight training, body weight training, flexibility, plyometrics, agility drills, extreme weight loss/ muscle gain.
Price: $1000.00

(5) EXTREME PACKAGE -- 20 sessions x 1 hour-60 days
Cardiovascular training, running indoor/outdoor, weight training, body weight training, flexibility, plyometrics, agility drills indoor/outdoor, extreme weight loss/muscle gain, bodybuilding, speed, strength & conditioning training.
Price: $1200.00